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Day: November 1, 2021

Despite the pandemic and the accommodation industry remains dynamic

Despite the situation of economic crisis that the world is experiencing, the volume of hotel transactions in Europe reached 5.7 billion in the first half of the year according to the Marketbeat Europe Hospitality report presented…

How can I learn a language online

HOW TO LEARN A LANGUAGE ONLINE Today, we live in a world in which we are just a couple of clicks away from anyone with a computer and an internet connection. Social networks, forums, videogames…

Bosu training and know more about this

IN TODAY’S TRAINING WE WILL FOCUS ON IMPROVING OUR CARDIOVASCULAR ENDURANCE AND LOWER BODY MUSCLES. To do this, we have performed a routine of 6 polymetric exercises. We do not use weight, only our own body. With…

Fitball Exercises and know more about this

THIS TIME WE ARE GOING TO USE THE FITBALL TO PERFORM DIFFERENT EXERCISES AND THUS BE ABLE TO TRAIN DIFFERENT PARTS OF THE BODY. This material serves as an unstable support, which intensifies the work…

General heating type and what is it?

THE EXERCISES IN EACH BLOCK WILL BE ORDERED BY DOING 20 ” OF EXERCISE + 5 ” PLANK + 30 ” OF EXERCISE + 5 ” OF PLANK AND SO ON WITH EACH BLOCK. The…

Total Back Workout and How does this works?

WE WILL WORK THE TRAPEZIUS, DELTOIDS, MAJOR AND MINOR ROUND, LATISSIMUS DORSI, INFRASPINATUS AND BICEPS. In today’s training we are going to focus on the back area. With the weighted bar, and some kettlebells, they will…

Kettlebell Shoulder Workout – Willing to know more?

MUSCLES TO WORK: TRAPEZIUS, ANTERIOR, POSTERIOR AND MIDDLE DELTOIDS. In today’s training we focus on the shoulders and upper back. Each exercise is focused on a different muscle, specifically trying to isolate the movement to better…

Medical, Prevention and Environment Service – Know More

SKIN CANCER PREVENTION CAMPAIGN 2020 To protect yourself from skin cancer, look above: if you see the sun , take action and protect your skin. If you see the full moon , it is time for the monthly self-examination…

Coordination and Agility Warm-up 2 Know more

THE COORDINATION LADDER IS A VERY SIMPLE TOOL THAT WE CAN USE TO MAXIMIZE PERFORMANCE IN OUR WORKOUTS, THUS WORKING ON AGILITY, COORDINATION AND SPEED. THIS TIME WE WILL USE IT AS A HEATING MEDIUM. An…

Strength training with Pilates ring and know more about it

THIS TIME WE ARE GOING TO DO A STRENGTH WORK USING A PILATES RING AND WITH A METHODOLOGY SIMILAR TO THAT OF THIS DISCIPLINE. THAT IS, KEEPING THE BREATH IN MIND. We are going to take…