Bosu training and know more about this

Bosu training

Bosu training

IN TODAY’S TRAINING WE WILL FOCUS ON IMPROVING OUR CARDIOVASCULAR ENDURANCE AND LOWER BODY MUSCLES.

To do this, we have performed a routine of 6 polymetric exercises. We do not use weight, only our own body. With this training we will gain stability, playing with it at all times. We strengthen muscles, tendons and fibers without leaving home.

Muscles to work: Quadriceps, Biceps femoris, Glutes, Adductors, Iliopsoas and calves.

The goal after this training is to increase cardiovascular endurance and at the same time tone the back of the body, that is, our legs.

The way of working will be 4 complete series, and instead of doing the exercises with repetitions, we will do it with time intervals (Tábata). Depending on your level, it will be as follows:

  • Initiation: 20 ”of exercise / 20” of rest
  • Medium: 30 ”of exercise / 15” of rest.
  • Advanced: 40 ”of exercise / 10” of rest.

We will rest 1 min at the end of each complete series.

To achieve a visible progression, it is advisable to repeat the training routine three times a week.

It is advisable to stretch the muscles involved at the end of the session.

See stretching videos on the Youtube channel).

Don’t get bogged down in conventional cardio and join the stability challenge!

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