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Category: Lifestyle

Fitball Exercises and know more about this

THIS TIME WE ARE GOING TO USE THE FITBALL TO PERFORM DIFFERENT EXERCISES AND THUS BE ABLE TO TRAIN DIFFERENT PARTS OF THE BODY. This material serves as an unstable support, which intensifies the work…

Strength training with Pilates ring and know more about it

THIS TIME WE ARE GOING TO DO A STRENGTH WORK USING A PILATES RING AND WITH A METHODOLOGY SIMILAR TO THAT OF THIS DISCIPLINE. THAT IS, KEEPING THE BREATH IN MIND. We are going to take…

Exercises with the Kettlebell and Know More Abot It.!

IN THIS ROUTINE WE WILL WORK THE BODY IN AN INTEGRAL WAY WITH AN IMPLEMENT SUCH AS THE KETTLEBELL OR KETTLEBELL THAT IS INCREASINGLY PRESENT IN GYMS, CLASSES OR IN OUR OWN HOMES. We will…

Isometric Training with Fitball – Know More About It

CHALLENGE YOURSELF WITH THESE ISOMETRICS ON FITBALL. With these 9 exercises you will tone your abdomen in a complete and transversal way with the help of the Swiss ball. Isometric work and stability is undoubtedly…

Hiit Lower Train Core – Know More About It

HITT: HIGH INTENSITY INTERVAL TRAINING OR WHAT IS THE SAME, HIGH INTENSITY INTERVAL TRAINING. These workouts are in fashion because they have the advantages of being able to be done on the street, at home…

Training with Fitball 2 – Know More About It

WE USE THE FITBALL TO PERFORM DIFFERENT EXERCISES AND THUS BE ABLE TO TRAIN DIFFERENT PARTS OF THE BODY. This material serves as an unstable support, which intensifies the work and requires the activation of…

Organize a successful sporting event

After a year of delay due to the Covid-19 pandemic, tomorrow the biggest sporting event in the world starts: the Tokyo Olympic Games. These will have the participation of around 11,000 athletes from more than…

What is technology in sport

The influence of technology in sports is growing, both professionally, amateur or even recreational. The technological innovations have adapted to such a complex area like sport offering precise measuring instruments, materials that improve performance and prevent injury or devices that…

Teaching and Socio-Sports Animation and what is it and what are its professional opportunities?

Physical activity and sport are awakening greater interest in society as we are more aware of their importance for our health. For that reason, it is not surprising that one of the most demanded professional qualifications…