Fitball Exercises and know more about this
THIS TIME WE ARE GOING TO USE THE FITBALL TO PERFORM DIFFERENT EXERCISES AND THUS BE ABLE TO TRAIN DIFFERENT PARTS OF THE BODY. This material serves as an unstable support, which intensifies the work…
THIS TIME WE ARE GOING TO USE THE FITBALL TO PERFORM DIFFERENT EXERCISES AND THUS BE ABLE TO TRAIN DIFFERENT PARTS OF THE BODY. This material serves as an unstable support, which intensifies the work…
THIS TIME WE ARE GOING TO DO A STRENGTH WORK USING A PILATES RING AND WITH A METHODOLOGY SIMILAR TO THAT OF THIS DISCIPLINE. THAT IS, KEEPING THE BREATH IN MIND. We are going to take…
IN THIS ROUTINE WE WILL WORK THE BODY IN AN INTEGRAL WAY WITH AN IMPLEMENT SUCH AS THE KETTLEBELL OR KETTLEBELL THAT IS INCREASINGLY PRESENT IN GYMS, CLASSES OR IN OUR OWN HOMES. We will…
CHALLENGE YOURSELF WITH THESE ISOMETRICS ON FITBALL. With these 9 exercises you will tone your abdomen in a complete and transversal way with the help of the Swiss ball. Isometric work and stability is undoubtedly…
HITT: HIGH INTENSITY INTERVAL TRAINING OR WHAT IS THE SAME, HIGH INTENSITY INTERVAL TRAINING. These workouts are in fashion because they have the advantages of being able to be done on the street, at home…
WE USE THE FITBALL TO PERFORM DIFFERENT EXERCISES AND THUS BE ABLE TO TRAIN DIFFERENT PARTS OF THE BODY. This material serves as an unstable support, which intensifies the work and requires the activation of…
After a year of delay due to the Covid-19 pandemic, tomorrow the biggest sporting event in the world starts: the Tokyo Olympic Games. These will have the participation of around 11,000 athletes from more than…
The influence of technology in sports is growing, both professionally, amateur or even recreational. The technological innovations have adapted to such a complex area like sport offering precise measuring instruments, materials that improve performance and prevent injury or devices that…
Physical activity and sport are awakening greater interest in society as we are more aware of their importance for our health. For that reason, it is not surprising that one of the most demanded professional qualifications…
