Coordination and Agility Warm-up 2 Know more

Coordination and Agility Warm-up 2

Coordination and Agility Warm-up 2

THE COORDINATION LADDER IS A VERY SIMPLE TOOL THAT WE CAN USE TO MAXIMIZE PERFORMANCE IN OUR WORKOUTS, THUS WORKING ON AGILITY, COORDINATION AND SPEED. THIS TIME WE WILL USE IT AS A HEATING MEDIUM.

An easy and effective way to warm up before running or doing any training session is with a few minutes of work on the coordination ladder.

In this video we will see a few exercises that you can repeat 2 or 4 times per exercise and that increase the difficulty compared to the other video.

  • 3 supports per space.
  • Squat plus jump.
  • Side step 1 foot per gap and 2 feet per gap, your choice.
  • Hip hop and twist, pivoting on one foot and shifting it. 
  • Jump plus 180 degree turn.
  • Side scrolling backgrounds.
  • Front and side jump, changing sides one yes one no and moving forward one space.
  • 1 foot always out, whoever is away from the ladder enters and exits from behind.

If you don’t have a coordinating ladder, you can either paint one on the floor with chalk, mark it with masking tape, or just use the tile drawings. It’s easy, dare!

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