Total Back Workout
WE WILL WORK THE TRAPEZIUS, DELTOIDS, MAJOR AND MINOR ROUND, LATISSIMUS DORSI, INFRASPINATUS AND BICEPS.
In today’s training we are going to focus on the back area. With the weighted bar, and some kettlebells, they will provide us with a great variety of movements to tone our back.
- The work mode will be 4 complete series, performing 15 repetitions per exercise. The ideal is to increase the load at the end of each series, being the first warm-up.
- We will rest 2 minutes at the end of each complete series.
Tip: For most exercises, keep your lower back stable, without rocking. How can we achieve this? Very easy, slightly bend your knees to focus the effort on the area to be worked on.
To achieve a visible progression, it is advisable to repeat the training routine twice a week.
It is advisable to stretch the dorsal part and lumbar area at the end of the session. (See stretching videos on YouTube channel).
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